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Sports demand a balance of speed, agility, explosive strength, core body strength, and plyometrics. Sanford POWER gives Balanced Results: Medicine Ball toss      9" increase ( Upper body power) Vertical Jump 1.5" increase 10 yard sprint -.05 sec. decrease 40 yard sprint -.15 sec. decrease Pro- agility -.17 sec. decrease Edgren 3 line increase 300 shuttle inside 5.2 sec. decrease 300 shuttle outside 3.62 sec. decrease ½ mile run 28 sec. decrease