Trainer: Danelle Schultz

Education: BA in Exercise Science, BA in Nursing

Client Base (Specialization):

• Pre and Postnatal Women
• Strength Training

Experience & Credentials:

• Over 16 years in the fitness field
• Certifications:
  • ACE Group Fitness Instructor
  • ACE Personal Trainer
  • Johnny G Spinning
  • YogaFit

Philosophy: Like eating and sleeping, exercise is an important way to take care of yourself. My goal is to help clients look forward to coming to the gym by offering a variety of training methods. I realize everyone has different reasons for exercising and hope their expectations are met when they walk out our doors!

Favorite Quote: If you can’t say anything nice, don’t say anything at all.

Personal Interests: Biking, reading, movies, traveling, spending time with my family and of course shopping!

Trainer: Laurie Nold

Education: BS – Education, Health Minor

Client Base (Specialization):
All ages who have the desire to improve their health and fitness level. Laurie specializes in integrating strength, flexibility, core stability, and cardiovascular training into a fun exciting exercise experience.

Experience & Credentials:

• 5 years personal training experience
• Certified Personal Trainer – National Academy of Sports Medicine
• Yoga Fit Level I & II
• Certified ACE Group Fitness Instruction
• Cycling Certification

Philosophy:
As a personal trainer, my objective is to give you the knowledge and necessary tools to live a healthy lifestyle. I will help you understand how exercise can greatly improve your overall quality of life. My goal is to encourage you to be healthy, happy, and feel great! I truly believe that life has no limits as long as we have the passion and desire to strive to be the best!

Favorite Quote:
Focus on the future – do not worry what you did yesterday, commit to today, and watch what you achieve tomorrow.

Personal Interests:
Spending time with my family, traveling, reading and weight lifting.

Trainer: Cheryl Schriever

Specialization: Group training

Experience & Credentials:

• 20 years in fitness industry
• ACE Certified Personal Trainer
• ACE Certified Group Fitness Instructor
• AFAA Mat Science I & II
• Martial fitness
• Johnny G Spinning Certification

Philosophy:
I am committed to helping others move forward to achieve and maintain better health in mind and body. By helping to motivate, encourage and challenge you on your personal journey to a healthy lifestyle, we will establish a solid foundation of fitness, building up your confidence and self efficacy, gain strength, courage and help you make healthier lifestyle improvements. I will guide you toward your health and fitness potentials by creating an environment that is supportive, challenging and fun while we discover the strength within yourself.

Favorite Quote:
My greatest reward is helping you to make a difference in your life. As long as you can see your potential…you can do it…if you believe.

Personal Interests:
Love the outdoors: boating, swimming, hiking, biking.

Trainer: Rachel Breidenbach

Education: BA – Business Administration/Fitness Management Recreation

Client Base (Specialization):
I enjoy working with clients of all ages who desire a greater level of fitness and health. I have worked with children, teens, adults with special needs, seniors as well healthy adult population.

Experience & Credentials:

• ACE – Personal Trainer
• AFAA – Group Fitness & Water
• Worked in the fitness industry for 4 years.

Philosophy: My goal is to create effective fitness programs that can improve energy levels, self-esteem and overall quality of life. I also put a strong emphasis on how important exercise is for your health and well-being, improving performance and self-confidence.

Favorite Quote: Believe you can and you can. Believe you will and you will. See yourself achieving and you will achieve. G. Hunting

Personal Interests: Running, strength training, spending time with family.

Trainer: Kim Donelan

Education: BS – Recreation, from USD

Client Base (Specialization):
Group training & individual training. Kim has worked with children and adults promoting healthy lifestyles.

Experience & Credentials:

• 7 years exercise specialist experience at Sanford Wellness Center

Philosophy:
Exercise enhances every aspect of physical and mental well-being.

Favorite Quote:
Our greatest glory is not in never failing, but in rising up every time we fail. - Ralph Waldo Emerson

Personal Interests:
Reading, watching movies, spending times with family and friends.

Trainer: Aimee Eaton

Education: BS in Sports Science Pre-Physical Therapy, MS – Physical Therapy

Client Base (Specialization):

• Pre and Postnatal Women
• Cancer Wellness
  • From those in treatment to recovery and remission

Experience & Credentials:

• Physical therapy experience in occupational medicine and Home Health
• Group Fitness Instructor – 8 years
• Perinatal Fitness Instructor

Philosophy: Knowledge is power. I strive to educate my clients so they understand why exercise and wellness play a vital role in disease prevention and often treatment.

Favorite Quote: "Whether you believe you can or you can't, you are right in" Henry Ford

Personal Interests: Spending time with my niece & dog, Sunn. Listening to live music. Attending St. Louis Cardinal or Kansas Jayhawk basketball games. Teaching cycling and infant massage classes.

Trainer: Mike Kuchta

Education: BA

Client Base (Specialization):
Mike works with a wide range of populations. He is skilled in working with people that have extra needs and limited mobility.

Experience & Credentials:

• NSCA – Certified Personal Training

Philosophy: Let fitness become part of your life and keep it fun with lots of variety.

Favorite Quote: A second on the lips forever on the hips

Personal Interests: Music

Trainer: Shannon Walker

Education: BS – News editorial Journalism

Specialization:
Shannon enjoys working with individuals of all ages

Experience & Credentials:

• 10 years experience in the fitness industry.
• ACE Certified Personal Trainer
• AEA Certification
• USASF Certified Gymnastic Instructor

Philosophy: Life is a gift. We must live each day as if it were our last. My goal is to help people maintain an excellent quality of life at any age, since we have only one body and one life to live.

Favorite Quote: "How far you go in life depends on your being tender with the young, compassionate with the aged, sympathetic with the striving and tolerant of the weak and strong. Because someday in life you will have been all of these." George Washington Carver

Personal Interests: Traveling, running, skiing, weight training, going to my children’s activities, and reading.

Trainer: Bonnie Hill

Specialization:
Bonnie enjoys working with individuals of all ages

Experience & Credentials:

• NETA Certified Personal Trainer

Philosophy: I want to see more women find out that exercise can be fun and find something that they can do to get their bodies healthy and strong. This will help them fight the aging process.

Favorite Quote: I want to live like there’s no tomorrow. I want to dance like no one’s around. I want to sing like nobody’s listening til I lay my body down.

Personal Interests: Digital story booking, raising my two teenagers, biking, rollerblading.

Trainer: Megan Verbrugge

Education: BA - Athletic Training and Fitness Development

Specialization:
Swimming, running, athletic injuries/rehabilitation

Experience & Credentials:

• American Swim Coach Certified; working on my athletic training certification

Philosophy: As a personal trainer my goal is to help each individual set personal goals in order to create a positive and healthy lifestyle. Because of this, exercising will become an enjoyable lifelong passion.

Favorite Quote: The only way of finding the possible is by going beyond them into the impossible.

Personal Interests: Running, swimming, horseback riding.